Week 9 Learning by HEART: Health

We all know that health is very important. If you are not healthy, you will not be as effective to carry out your daily activities as you could. I have mentioned it before and I have still been trying hard to adapt a healthy lifestyle. As is easy as it sounds, eating healthy and trying to exercise is one of the hardest things to do. I have been trying my best to eat healthy as the days I do, I feel the best. Eating clean, and working out in the morning is the best way to start your day. Even though it is a great feeling, it is hard to be consistent. However, this is something I have been working on and have learned that focusing on yourself and your health is the best way to stay happy.

Health
Source: Link